Magnesium and the Brain: The Original Chill Pill

Learn more about this vital nutrient.

Communicating Mindfully in Relationships

Setting an intention to improve communication in your relationship

How Mentally Strong People Respond to Snarky Comments

Three strategies that will help you deal with rude behavior effectively.

Feeling Lonely? You May Be Damaging Your Health

And 5 things you can do today to be more socially connected

The Power of Supportive Environments for LGBT+ Youth

Research highlights the positive effects of actively supporting LGBT+ teens.